Love Tennis All Year Round

STORY HIGHLIGHTS: The game of tennis Playing tennis at any age Public places to play tennis in SLO Tennis as a great workout and hobby The game of tennis rolled onto the scene more than a thousand of years ago in ancient Greece and was played in a more simple way than we see today. … Continue reading

Local Athletes Weigh-In on Pre & Post-Workout Foods

STORY HIGHLIGHTS: Why you need to fuel your body before and after any workout. SLO County native and University of Oregon track & field star, Jordan Hasay, discusses her before and after go-to food choices for running. Cal Poly men’s basketball guard Dylan Royer shares his pre and post-workout meals for strength training. Whether you’re … Continue reading

Surfing the Central Coast

The Central Coast’s plethora of beaches provides ideal waves for all skill levels of surfers. STORY HIGHLIGHTS: Surf tips for beginners from some Cal Poly surfers Surfing as a good sport to keep you active Moving past the intimidation factors of surfing From Pismo Beach to San Simeon, the Central Coast of California has a … Continue reading

Protest Laziness, Run SLO

Story Highlights: The healthy, athletic lifestyle of a Cal Poly student Irish Hills Nation Reserve Trails Benefits of running outdoors In some parts of the United States, the Center for Disease Control has estimated that as high as 43% of Americans are physically inactive, or what we like to call, lazy. One could say that … Continue reading

Running Irish Hills with a Cal Poly Student

I followed, ran and sprinted to take photographs of agricultural business senior Chelsea O’Grady, while she ran the Froom Creek Trail at the Irish Hills Natural Reserve in San Luis Obispo, Califonia. Chelsea is an avid runner, vegan and health fanatic, and visits the trails quite often for a good workout. Stay tuned for next … Continue reading

Kayaking the Central Coast

Imagine yourself in the Pacific Ocean, not far from the shore of a small beach town, where thousands of fish are splashing the surface, pelicans are bombing into the water and humpback whales are breaching faster than you can blink. Central Coast residents experienced this week long feeding frenzy off the coast of Avila Beach, … Continue reading